WOD-
Recovery/Skill Day in lieu of Open tomorrow
2 x 7:00 on machines (Bike, Ski, or Row)
*You can do 1 machine or mix it up
1 x 7:00 Reverse sled drag*
Use a belt and sled with weight. Keep it less than your body weight
Every minute on the minute for 20:00
Minute 1 2 Wall walks
Minute 2 1 Power clean + 1 Hang power clean + 1 Front squat*
*Keep this light and technique focussed
Minute 3 20 – 40 Unbroken double unders *
*Today is all about practice so pick a rep range and work on linking double unders
Minute 4 1 Power snatch + 1 Hang power snatch + 1 Overhead squat*
*Same as the power clean, keep this light and technique focussed.
*Feel free to take a minute off at any time during the 20:00″
