Mark you calendars! We will be hosting a fundraising event for Boop Animal Rescue. On March 11th, we ask that all Verve and on Verve members donate an item or $5. All money and donation items collected will go to Boop Animal Rescue. See the flyers below for more information and items needed. We will have a bunch of local vendors on hand donating food and coffee for all the participants. Spread the word! Everyone is welcome and the workout will be great for all fitness levels.
WOD-
7 Rounds for time of
7 Power cleans*
7 Box jumps 24″(20″)
7 GHD Sit ups or Ab mat sit ups
Run 200 meters
Rest 1:00 between rounds
*Weight for power cleans are
95/115/135/155/135/115/95
65/75/95/105/95/75/65
Use 1:00 of rest to change weights
*Compare to November 09 2021
