Mark you calendars! We will be hosting a fundraising event for Boop Animal Rescue. On March 11th, we ask that all Verve and on Verve members donate an item or $5. All money and donation items collected will go to Boop Animal Rescue. See the flyers below for more information and items needed. We will have a bunch of local vendors on hand donating food and coffee for all the participants. Spread the word! Everyone is welcome and the workout will be great for all fitness levels.
WOD-
Midline Capcity 5:00
:15 flutter kicks
:15 leg raise static hold (Hold at the top of leg raise)
:30 Knees to chest (Slow and controlled)
Front Squats
Every 2:30 x 5
5 Front Squats*
Build on each set or go across with the same weight
For time:
10-9-8-7-6-5-4-3-2-1
Front squats 95#(65#)
Push ups
*20 Double unders after each set of push ups including the rd of 1.
**12:00 Time Cap
