WOD-
8:00 – 12:00 of each conditioning work on
Bike, Rower, or Ski ergs
Then,
30:00 Clock to practice:
Empty bar Power Snatch
Toes to bar practice
Overhead squat with empty bar or PVC
Kipping pull upm butterfly pull up, or bar muscle practice
*You can rotate between all 4 movements or you can focus on a couple
and dedicate your time to getting better at the ones you choose.
