WOD-
Every 1:30 x 8
1 Power clean + 1 Shoulder to overhead
*Use the weight from 020323 as a guide. Start at around 80% of
your heaviest lift from 020323.
5 Rounds for time of:
4 Power cleans 135#(95#)
8 Burpee box jump overs 24″(20″)
4 Shoulder to overhead 135#(95#)
8 10 Meter shuttle sprints
Post WOD:
3 – 5 rounds for quality of
5 Hip extensions
3 Back extensions
:15 Superman hold on GHD”
