WOD-
Pull up capcity
5:00 of
:12 Strict pull ups
:48 Seated banded lat pull downs
With a 20:00 time cap, complete the following in any order and rep scheme you want
100 Calories on the Bike, rower, or ski erg
100 Pull ups
100 Meter sandbag carry (Pick your # and keep bag above the hips in a bear hug)
100 Push ups
100 Double unders
100 Ring dips
