WOD-
Power clean capacity
5:00 of
:12 Hang power cleans 95#(65#)
:48 Single kettlebell deadlifts (No heavier than 35#)
Rest ~ 4:00 then;
Jordan’s Birthday WOD
22 Rounds for time of:
1 Power clean (Pick your own # but go heavy!)
1 Strict handstand push ups
1 Burpee muscle up (Ring or Bar)
100 Meters on the rower or ski erg”
