WOD-
7 Rounds for time of:
15(12) Calories on the rower
10 Dumbbell complex of:
Deadlift + Hang squat clean + Front squat + Push press
Post WOD:
3 Rounds for quality of
10 overhead tricep extensions with a dumbbell
10 Dumbbell bench press
10 Push ups (Deficit if possible)
