Monday 230116

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WOD-

15:00 To build to a 2 rep power clean and jerk*
*Does not have to be touch and go. You can quickly reset after the jerk for the
next power clean and jerk

Rest ~ 5:00 then

As many rounds as possible in 14:00 of
10 Clean and jerks 135#(95#)
Run 200 meters
10 Pull ups
Run 200 meters

 

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