Take 15:00 to build to a heavy set of 3 bench press
Then,
In teams of 2, As many rounds as possible in 18:00 of 30 Power snatch 95#(65#) 30 Bar facing burpees 30 Overhead squats 95#(65#) 30 Calorie bike or ski
With a partner
With a 22:00
5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups
Run 200 meters together after each set
With the remaining time:Build to a heavy power snatch
Scores =...
Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
