WOD-
12 Days of Christmas
1 Rope climb
2 Thrusters, 135#(95#)
3 Power clean, 135#(95#)
4 HSPU/ push-ups
5 Toes to bar
6 Wallballs
7 Deadlifts, 135#(95#)
8 Lunge steps
9 KB swing
10 Burpees
11 Calorie row
12 Muscle-ups/ Chest to bar pull-ups/ pull-ups
*This workout is completed in the same fashion as the song is sung.
1 Rope climb
2 Thrusters, 1 rope climb
3 Power clean, 2 Thrusters, 1 rope climb
4 HSPU/Push ups, 3 power cleans, 2 thrusters, 1 rope climb
5 Toes to bar, HSPU/Push ups, 3 power cleans, 2 thrusters, 1 rope climb
And so on.
