WOD-
Week 6 of lifting program:
Every 1:30 x 10
1 Behind the neck split jerk @ 100% of your 1 rep max overhead squat
Rest ~ 4:00 then,
Every 2:00 x 10 sets
2 Overhead squats @ 80 – 90% of your 1 rep max overhead squat
After party:
3:00 – 5:00 easy bike or row
3 – 5 rounds for quality of
20 Banded pull aparts
20 Banded pass thrus
:30 Hang from pull up bar
1:00 Upper thoracic foam roll with roller and PVC pipe
No workout after today’s lifting. Focus on the lifts and then recovery after
