WOD-
5 Rounds of
10 Dumbbell bench press (Pick #)
Directly into max effort set of push ups
Rest around 3:00 between efforts
Then,
As many rounds as possible in 12:00 of
10 Goblet squats with kettlebell (Pick#)
20 Alternating lunges (No weight)
10 Kettlebell deadlift high pulls
20 Single unders
