WOD-
As many rounds as possible in 10:00 of
7 Box jump overs 24″(20″)
14 Eye level kettlebell swings 70#(53)
10 x 10 Meter shuttle sprint
Rest 5:00 then
As many rounds as possible in 10:00 of
10 Alternating step ups 20″(20″) with dumbbells 40#(25#)
10 Devil’s press 40#(25#)
After party:
1 min plank hold
1 min right side plank hold
1 min left side plank hold
Rest 1 min
:45 plank hold
:45 right side plank hold
:45 left side plank hold
Rest :45
:30 plank hold
:30 right side plank hold
:30 left side plank hold
