WOD-
With a partner:
With a 12:00 clock
Run 1400 meters
As many rounds as possible of
12 Deadlifts 95#(65#)
9 Hang power cleans 95#(65#)
6 Shoulder to overhead 95#(65#)
Rest 2:00, then
With a 10:00 clock
Run 1200 meters
As many rounds as possible of
12 Deadlifts 135#(95#)
9 Hang power cleans 135#(95#)
6 Shoulder to overhead 135#(95#)
Rest 2:00, then
With a 8:00 clock
Run 1000 meters
As many rounds as possible of
12 Deadlifts 155#(105#)
9 Hang power cleans 155#(105#)
6 Shoulder to overhead 155#(105#)
1 person works, 1 person rests.
Break up however you want
