WOD-
Every 1:00 x 10
1 Behind the neck split jerk @ 80 – 90% of 1 rep overhead squat.
Rest ~ 4:00 then,
Every :90 x 8 sets
3 Overhead squats @ 5# – 10# heavier than the weight used on 10/27
Rest ~ 4:00 then
As many rounds as possible in 10:00 of
3 Hang squat cleans 115#(75#)
3 Toes to bar
6 Hang squat cleans 115#(75#)
6 Toes to bar
9 Hang squat cleans 115#(75#)
9 Toes to bar
*Keep adding 3 reps until the clock expires
*Score = last complete round + reps
