WOD-
Every :90 x 6 sets
3 Behind the neck push jerks @ 70 – 80% of 1 rep overhead squat
Rest ~ 2:00 then,
Every :90 x 6 sets
2 Overhead squats with a :02 pause in the bottom @ 70 – 80% 1 rep overhead squat
Rest ~ 4:00 then
As many rounds as possible in 9:00 of
9 Front squats 115#(75#)
7 Bar facing burpees
5 Shoulder to overhead 115#(75#)
SPRINT-
24 Minute AMRAP:
30 Eye Level Swings
30 Double Unders
20 KB Goblet Lunges
20 Sumo Deadlift High Pull
20 Double Unders
10 Goblet Squats
10 Strict Pull Ups
10 Double Unders
