WOD-
For time:
Run 400 meters
30 Power cleans 135#(95#)
50 Double unders
Run 600 meters
20 Power cleans 135#(95#)
60 Double unders
Run 800 meters
10 Power cleans 135#(95#)
70 Double unders
SPRINT-
25 Minute AMRAP:
400m Run
150′ Sandbag carry
20(15) Bike Calories
15 DB Box Step Ups
