WOD-
12:00 to build to heavy set of 5 Dumbbell bench press
Then:
For time:
10-9-8-7-6-5-4-3-2-1
Strict pull ups
1-2-3-4-5-6-7-8-9-10
Strict toes to bar
*100 Meter run after each round
After Party:
Crossover Symmetry Recovery Protocol
SPRINT-
With a 4 Minute Clock x 4
5 Sandbag Ground to Over Shoulder
10 Box Jump Overs
Any Machine max calories in remaining time
Rest 2 minutes between rounds
