WOD-
Every :90 x 6
3 Snatch grip deadlifts @ 110% of 1 rep power snatch
Rest 2:00 then,
Every :90 x 6
3 Snatch grip high pulls @ 80% – 90% of 1 rep power snatch
Rest 2:00 then,
Every :90 x 6
2 Muscle snatch @ around 50% of 1 rep power snatch
Then
As many rounds as possible in 12:00 of
30 Double unders
10 Burpee deadlift box step overs (No rx # today) 24″(20″)
SPRINT-
18 Minute AMRAP:
200m Run
9 DB Deadlifts
9 Burpee Pull-Up
