WOD-
As many rounds as possible in 10:00 of
10 Dumbbell deadlifts (Pick #)
Farmers Carry 10 meters
10 Dumbbell hang power clean
Farmers Carry 10 meters
Rest 5:00 then
As many rounds as possible in 10:00 of
5 Calories on a machine or your choice
5 Goblet squats with a kettlebell (Pick #)
5 Push ups
10 Calories on a machine or your choice
10 Goblet squats with a kettlebell (Pick #)
10 Push ups
15 Calories on a machine or your choice
15 Goblet squats with a kettlebell (Pick #)
15 Push ups
*Keep adding 5 reps to each until the time expires
* Two scores on the board
