WOD-
Every 5:00 x 5 rounds
7 Shoulder to overhead 115#(75#)
10 Deadlifts 115#(75#)
17 Calories on the rower
Rest remainder of the time
Score = slowest round
SPRINT-
For Time:
1,000m Ski
JT:
21-15-9
Handstand Push Ups
Ring Dips
Push Ups
1,000m Ski
