WOD-
3 Times through of
With a 6:00 running clock for max reps
2:00 Row or bike for calories
2:00 Rope climbs
2:00 Shoulder to overhead 135#(95#)
Rest 4:00
Score = total calories, rope climbs, and shoulder to overhead
No rest between movements
SPRINT-
50-40-30-20-10
KB Swings
Box Jumps
Bike Calories
