WOD-
In teams of 3
2 people work, 1 person rests
Bench press 15,000#
Bike 300 calories
*Your team can pick whatever weight you want for the bench press
If you do 100#, you would do 150 reps, 200#, you would do 75 reps
**One person will bench, one will spot, and one will bike
SPRINT-
With A Partner, 3 Rounds For Time:
1,000m Row
50m Weighted Walking Lunges
100m Prowler Push Hi/Lo
1 partner works while the other rests.
