WOD-
In 12:00 build to a heavy 5 rep touch and go power snatch
Rest 4:00 then,
As many rounds as possible in 10:00 of
2 Power snatch (Pick your own #)
2 Toes to bar
4 Power snatch
4 Toes to bar
6 Power snatch
6 Toes to bar
*Keep adding 2 reps to each movement until the time is up
SPRINT-
25 Minute AMRAP:
14 Box Jump Overs
14 Burpees
14 Alternating DB Snatch
Every 5 Minutes Row 400m.
