WOD-
2 Rounds of
Run, Row, Bike, or Ski for 4:00 right into
As many rounds as possible in 10:00 of:
“Cindy”
5 Pull ups
10 Push ups
15 Air squats
Rest 2:00 between rounds
Score = total rounds of Cindy over the 2 rounds
*If you plan to wear a vest during Murph, you can start to wear one on the Monday prep work.
SPRINT-
24 Minute AMRAP:
20 SlamBalls
16 Knees to Elbow
12 DB Clusters
8 Ring Rows
4 Wall Walks
