WOD-
In 12:00 build to a heavy 10 rep thruster
Rest 4:00 then,
For time:
4 Rounds for time of:
Run 200 meters
5 Thrusters (Use today’s 10 rep)
SPRINT-
For time:
1000m Row
50 AbMat Sit Ups
100 Double Unders
25 KB Sumo DL High Pulls
50 SlamBalls
25 KB Sumo DL High Pulls
100 Double Unders
50 AbMat Sit Ups
1000m Row
