WOD-
In teams of 2
As many reps as possible in 25:00 of
10 Power cleans 135#(95#)
Row 20 calories
10 Syncro bar facing burpees
Bike 20 calories
10 Rope climbs
Ski 20 calories
Break up however you want with 1 person working
and 1 person resting
SPRINT-
In Teams of 3, Complete the Following:
Row 6K Meters
300ft Farmers Carry
150ft Waiters Carry Right Arm
150ft Waiters Carry Left Arm
*Every 3 minutes all 3 will do 5 burpees
*1 partner is rowing, while 1 is working on the carries, and 1 is resting. Switch off however you want. Workout is done once meters have been completed.
