WOD-
In 12:00 build to a heavy 10 rep front squat
Rest 4:00 then,
As many rounds as possible in 14:00
5 Wallballs 20#(14#)
Run 200 meters
10 Wallballs 20#(14#)
Run 200 meters
15 Wallballls 20#(14#)
Run 200 meters
*Keep adding 5 Wallballs each round
SPRINT-
20 Minute AMRAP:
20 SlamBall
5 HSPU
15 Ski Erg Calories
10 DB Push Press
