WOD-
In 12:00 build to a 10 rep back squat
Rest 5:00 then,
3 Rounds for time of:
10 Back squats (Use 75% of today’s 10 rep)
15 Toes to bar
20 Box jump overs 20″ for everyone
SPRINT-
25 Minute AMRAP:
Run 400m
20 MedBall Squats
Run 400m
20 MedBall Russian Twist
Run 400m
20 MedBall Walking Lunges
