All, there have been a few car break ins, in the parking lot and along the street. Bring all of your belongings inside and make sure that nothing is visible in your cars. The scumbags that are doing the break ins are grabbing anything, whether it’s your dirty laundry or a bag full of cash. They are crimes of opportunity so please don’t leave anything visible. Even if you have tinted windows, bring your belongings in. These pieces of shit are looking in cars and if they see something worth grabbing, they are going to. Sorry this is happening again, but let’s do our best to not leave anything of value in your cars.
WOD-
Gymnastic skill day
With a 30:00 running clock,
Row 500(400) meters
Bar muscle ups, ring muscle ups, or pull ups work between rows
*Today is a day to work on muscle ups in class. You can row as hard as you
like or as easy as you like and between each row, work on muscle ups or pull ups
SPRINT-
Row 24 Minutes for Max Meters
Every 3 Minutes Perform:
5 Sumo DL High Pulls
10 Ab Mat Sit Ups
