WOD-
10 Rounds for time of:
5 Single arm dumbbell thrusters right arm 40#(25#)
20 Double unders
5 Single arm dumbbell thrusters left arm 40#(25#)
15(12) Calories on the rower
Rest 1:00 between each round
Score = total time including rest
SPRINT-
20 Minute AMRAP:
15 (12) Ski Calories
10 Knees to Elbow
5 Hand Release Push Ups
