WOD-
12:00 to build to a 3 rep bench press
Then,
With a partner, as many rounds as possible in 15:00 of
Run 400 meters
20 Hang power clean to overhead 115#(75#)
10 Rope climbs
*Break up any way you would like with 1 person working
and 1 person resting.
SPRINT-
Partner Small
3 Rounds For Time:
Row 1,000m
50 Burpees
50 Box Jumps
Run 800m
