WOD-
As many rounds as possible in 9:00 of
25 Medball cleans 20#(14#)
20 Lunges holding medball against chest 20#(14#)
15 Ab mat sit ups holding medball on chest 20#(14#)
Rest 3:00 then,
As many rounds as possible in 5:00 of
10 Wallballs 20#(14#)
10 Burpees to a target
*Score = rounds plus reps or each workout
SPRINT-
22 Minute AMRAP:
8 KB Swings
200m Run
8 Bike Calories
200m Run
