WOD-
DDC Birthday WOD
For time:
10-20-30-40
Russian KB Swings 53#(35#)
Box Jump Overs 24″(20″)
Alt DB Snatch 40#(25#)
Burpees
Run 200 meters after each round
*You’ll do 10 reps of each movement, then run 200 meters.
The workout ends with a 200 meter run
SPRINT-
27-21-15-9-3
Row Calories
WallBalls
50 Double Unders After Each Round
