WOD-
5 Rounds for time of:
10 Hang power cleans *
Row 300(250) meters
2 Wall walks
Row 300(250) meters
Rest 2:00 between each round
Weights
Rd 1 = 95#(65#)
Rd 2 = 115#(75#)
Rd 3 = 135#(95#)
Rd 4 = 165#(115#)
Rd 5 = 185#(125#)
*The weight in your 4th round should be heavier than last week
Score = total time including rest
SPRINT-
24 Minute AMRAP:
20 Sumo DL High Pull
12 Russian KB Swings
20 AbMat Sit Ups
12 Ski Erg Calories
