WOD-
Deadlift D10
1 x 3 @ 70%
1 x 3 @ 80%
1 x AMRAP @ 90%
Then,
As many rounds as possible in 12:00 of
9 Deadlifts 95#(65#)
6 Power snatch 95#(65#)
3 Overhead squats 95#(65#)
Run 200 meters
SPRINT-
26 Minute AMRAP:
26 Slam Balls
13 Ring Rows
26 Alternating DB Snatch
3 Wall Walks
