WOD-
For time
21 Pull ups
42 Double unders
21 Thrusters
18 Chest to bar pull ups
36 Double unders
18 Thrusters
15 Bar muscle ups
30 Double unders
15 Thrusters
*Weights increase each round
Mens = 95#, 115#, 135#
Womens = 65#, 75#, 95#
12:00 Time Cap
SPRINT-
For time
21 Pull ups
42 Double unders
21 DB Thrusters
18 Chest to bar pull ups
36 Double unders
18 DB Thrusters
15 Bar muscle ups
30 Double unders
15 DB Thrusters
*Weights increase each round
