WOD-
Every 2:00 x 6 sets
3 Bench Press
*Building or you can keep the same weight across all 6 sets
Rest 5:00, then:
3 Rounds for max reps:
1:00 Row for calories
1:00 Double unders
1:00 Strict pull-ups
1:00 Rest
SPRINT-
24 Minute EMOM:
Minute 1: 16 (12) Calorie Row
Minute 2: 10 Toes to Bar
Minute 3: 15 Box Jump Overs
Minute 4: Rest
