WOD-
Shoulder Press D9
1 x 5 @ 65%
1 x 5 @ 75%
1 x AMRAP @ 85%
Then;
30 – 20 – 10
Hang power cleans 95#(65#)
Thrusters 95#(65#)
Toes to bar
SPRINT-
20 Minute AMRAP:
10 KB Swings
15 WallBalls
1 Burpee Pull Up
10 KB Swings
15 WallBalls
2 Burpee Pull Up
Add 1 Burpee Pull Up Each Round Until Time Expires
