WOD-
With a partner:
As many rounds as possible in 25:00 of
Row 1000 meters
20 Front squats 135#(95#)
20 Bar muscle ups or 40 Pull ups
20 Shoulder to overhead 135#(95#)
*1 person works, while 1 person rests. Break up however you
want
SPRINT-
With A Partner for Time:
100 Double Unders
50 Pull Ups
100 Lunges Holding Slam Ball
50 Weighted AbMat Sit Ups
100 Slam Balls
50 Weighted AbMat Sit Ups
100 Lunges Holding Slam Ball
50 Pull Ups
100 Double Unders
