WOD-
As many rounds as possible in 20:00 of
20 Deadlifts 115#(75#)
15 Burpees over the bar
10 x 10 meter shuttle sprints
* During the workout, you have to complete 30 calories on the bike or ski erg
**You can do the calories at any point you want
SPRINT-
Buy In: 50 (35) Bike Calories
Then,
50-40-30-20-10
Air Squats
Mountain Climbers
10m Shuttle Sprints
Buy Out: 50 (35) Bike Calories
