WOD-
With a partner, complete the following for time:
Run 1600 meters (Switch every 200 meters)
100 Bench press 95#(65#)
Run 1200 meters (Switch every 200 meters)
100 Eye level kettlebell swings 53#(35#)
Run 800 meters (Switch every 200 meters)
100 GHD sit ups
1 person works, 1 person rests”
SPRINT-
With A Partner:
7 Minute
Max Calorie Row (Partner Dead Hangs)
7 Minute
Max KB Swings (Partner Plank Holds)
7 Minute
Max AbMat Sit Ups (Partner Double KB Front Rack Hold)
Rest 1 Minute Between Each Piece
