WOD-
For time:
Row 1000 meters
30 Ab mat sit ups
15 Box jump overs 24″(20″)
Row 500 meters
30 Ab mat sit ups
15 Box jump overs 24″(20″)
Row 250 meters
30 Ab mat sit ups
15 Box jump overs 24″(20″)
SPRINT-
On The 2 Minute x 5 Rounds
18 (15) Calorie Row
Max Goblet Squats in Remaining Time
Rest 2 Minutes Between Rounds
