WOD-
5 Rounds for time of :
12 Deadlifts 155#(105#)
9 Hang power cleans 155#(105#)
5 Supine ring rows
10 Push ups
15 Air squats
5 Supine ring rows
10 Push ups
15 Air squats
SPRINT-
20 Minute AMRAP:
25 KB Swings
20 Box Jumps
15 Toes To Bar
10 Burpees
