WOD-
Deadlift D4 (Deload Week) 3 x 5 @ 40%, 50%, 60%
Then,
As many rounds as possible in 15:00 of
10 Supine ring rows
20 Medball cleans (Pick your own #)
30 Double unders
SPRINT-
3 Rounds:
15 Double DB Front Squat
15 Burpee
3 Rounds:
12 Double DB Strict Press
12 Pull Ups
3 Rounds:
9 Double DB Thruster
9 Burpee Pull Up
3 Rounds:
6 Sandbag Ground to Over Shoulder
6 Pull Up + Toes to Bar
