WOD-
For time:
10,9,8,7,6,5,4,3,2,1
Back squats 135#(95#)
1,2,3,4,5,6,7,8,9,10
Strict pull ups
*Back squat comes from the ground.
SPRINT-
18 Minute AMRAP:
500 Meter Row
15 Single Arm DB Hang Clean & Jerk (per arm)
10 Burpees Over Dumbbell
5 Rope Climbs
