WOD-
6 Rounds for time of
15 Box jumps 24″(20″)
12 Shoulder to overhead 115#(75#)
9 Toes to bar
Rest 1:30 between rounds
*Score = total time including rest
SPRINT-
With a 4 Minute Clock x 3 Rounds:
20 Box Jumps
10 AbMat Sit Ups
20 Double Unders
Max Calories on the Bike
Rest 4 Minutes Between Rounds
