WOD-
15:00 to build to a 2 rep Snatch
*For the next few weeks, we are going to do some Snatch skill
work before the workout on Sundays. If you can’t go overhead, we can work on skill work for the clean, rather than the snatch.
**If you want to work on your Snatch technique, plan to come to
Sunday’s class
Then,
As many rounds as possible in 12:00 of
10 Wall balls
10 Calories on the bike, ski erg, or rower
10 Ab mat sit ups
