WOD-
With a 22:00 running clock:
5 Hang power cleans 135#(95#)
1 Rope climb
10 Pulls on the rower for max distance
Rest as long as you want between rounds
Score = total distance rowed over the 22:00
SPRINT-
EMOM 30 minutes:
Minute 1: 5 Man Makers
Minute 2: Bike 10 (8)
Minute 3: 20 Ab Mat Sit Ups
Minute 4: :45 Battle Rope
Minute 5: Rest
